Hi Maria — thanks for commenting! Thanks for the input Saul. Best of luck if you decide to try the program. Thanks for the review! It was the middle of winter, and I was laying on the couch late one night when a Nutrisystem commercial came on TV. Pick a plan that fits your budget and dietary needs they have specialty plans for vegetarians and diabetics , and know that ALL of their plans are going to help you lose weight when used correctly.


All brands will contain some amount of the extract from the actual fruit, but the amount of the active substance can vary a lot. There are plenty of fly-by-night products around(pretty much all of the ones in local stores) that only offer a very subpar purity.

Often times such supplements(like ones sold at WalMart) only contain 20 or less HCA- even when they are marked as higher(this was the conclusion of a recent study). Such low-grade products(like the ones from GNC usually) are basically scams, replete with fillers and additives and dont do much to give you the true benefits of the natural extract. One of the biggest advantages of GC is its ability to prevent carbs from becoming fatty acids once inside the body- which is a result of the HCAs effects.