This Nutrient-Packed Ingredient Tastes As Good As Parmesan But Has Loads Of Health Benefits
I went ahead and updated the nutrition facts for just the zucchini balls without the pasta. Don't worry so much about the salt and yeast when figuring this. Hi I was just reading that vegan cheese is not good help me I am getting so confused as a new vegan. We will see how it turns out. Kind of reminds me of those flakes that I fed my fish as a child. If you top a pizza with diverse textures and flavors, such as a robust marinara sauce, roasted vegetables and nutritional yeast, the cheese component is unnecessary.
Whip up a cheesy, delightful dip with cooked, pureed white beans, nutritional yeast, olive oil and a dash of lemon. Homemade seitan is way easy and so much less expensive than the store-bought stuff.
Add a few tablespoons of nutritional yeast into your mashed potatoes along with olive oil and a splash of vegan milk for a healthier side dish. Transform popcorn by spraying with olive oil and generously sprinkling with nutritional yeast. Warm up with a bowl of vegan broccoli cheddar soup by adding nutritional yeast to your soup broth for a thick and cheesy treat. Add to salad dressings for thickness and flavor. Sprinkle atop virtually anything! One of my favorites is atop bread smeared with fresh avocado, sundried tomatoes and a drizzle of olive oil.
Jill Ettinger Jill Ettinger is a Los Angeles-based journalist and editor focused on the global food system and how it intersects with our cultural traditions, diet preferences, health, and politics.
Olive oil is definitely used for the flavor but you can use vegetable oil instead, you can even mix vegetable oil with olive oil if you want.
Thank you so much for sharing this recipe, Jo!!! I look forward to trying your other recipes. This pizza crust is simple to prepare and has a very mild flavor which helps make the real pizza toppings shine. My boyfriend enjoyed it a lot and it reminded him of a Pizza Hut crust in a good way. I did not have a mixer with a hook so I had to use the regular mixer attachment also I only have one instead of the normal two mixer attachments but it still worked!
After mixing it for a few minutes, I decided to use my hands. We do plan to make this recipe again but to add more flavor, I think we will try adding dried herbs. I will also flatten it more when I roll the crust out because our personal pans puffed up a lot. I would recommend this recipe, especially as a first time pizza crust maker. That is a plus. My family loves this dough recipe. We have tried a couple others but always come back to this one.
So do you let it rise at room temperature or in the fridge? If so for how long before you can bake it? Depends how you store it, if you keep it in a bowl with plastic wrap over the top, to keep it from crusting, it could last up to 2 weeks. Jump to Recipe Print Recipe. US Customary - Metric. Calories Calories from Fat Leave a Reply Cancel reply Your email address will not be published. Can I mix without a mixer, just by using my hands?
You can knead this by hand, it will just take longer. Knead until the dough is soft and elastic. I love it, Pizza Hut always had my favorite crust! Just made this pizza dough. Family loves it and it was easy. No need to let it rise, you can use it right away. You can definitely freeze them.
Just do so before baking. To me, the term meatball still applies. People use the terms meat, flesh and skin when referring to fruits and veggies. Wish me luck, and thanks for the tips! Thanks for the input, Clara! I hope you enjoy eating vegan in May. Just make sure you are drinking lots of water and moving every day to help your body adjust to the increase in fiber.
Week of May 2nd Something Good. Awesome how these are gluten free. Mine were a bit dry. I think I would add more of the spices next time. My idea of a heaping tablespoon must be different as I ended up with 24 balls, but were just the right size for my little granddaughter. Definitly keeping this recipe. Oh my word, these were amazing!
The only problem I had was that I could not stop eating them. They were the perfect consistency and flavor. These meatless zucchini balls are delicious! I have made them twice. We have a vegan, two vegetarians, and an omnivore in our household. We make them into Subs. Put them on a roll with some sauce and top them with a little mozzarella substitute. Pop them under the broiler on low for a few minutes. Just a quick tip. If your mixture is too wet, add more oats processed into flour.
I have done this both times and the balls turn out tender and moist on the inside but they hold together perfectly. These are delicious and so quick and easy to make, I went back for more only to realise I had already eaten them all! I just made these! Havent even put sauce on yet. I added a tsp cumin and also used fresh basil, thyme, and oregano as I am growing it.
It seemed a bit wet, so I added almond pulp I keep in the freezer, left over from making almond milk. Only thing I dont care for is the bitterness that nutritional yeast leaves in your mouth. I would suggest using 1Tbsp instead of 2 if you dont like the stuff! Thanks for the tips, Lynne! I think nutritional yeast is an acquired taste. Quick and simple recipes are always a winner in our house — but when the results taste this good?! These are going to be in our rotation for a long, long time.
Thinking next time to sub out the basil and oregano for itiallian spice blend and tomato sauce instead of the lemon juice. Was thinking of making a honey garlic sauce for them subbing soya sauce for the lemon juice.
Thank you so much for a fab recipe!! I was wondering if they would freeze well? I want to bake them ahead of time, then put then in with sauce in crock pot for a team party. Have you tried this? I made these for a quick late night meal for hubby. I followed the recipe to the T and it turned out great!
This was a fun and easy recipe to make. I was just wondering though if it would be possible to put the nutritional value of the meatballs alone? These were absolutely delicious.
The garlic is so wonderful tasting. I am going to be making these again for sure just to eat as a healthier option! Your email address will not be published. Did you make this recipe? This site uses Akismet to reduce spam. Learn how your comment data is processed.
I love cooking with whole foods that give me the energy to keep up with an active lifestyle. Vegan Zucchini 'Meatballs' Yield: Keep In Touch Get new recipes delivered to your inbox! All Posts Just Recipes. Post navigation Previous post: You May Also Like: Vegan Lentil Sloppy Joes.
Sarah — August 9, 8: Sawyer — August 8, 7: Lisa — October 31, 9: Marion — December 10, 8: Rory — January 4, 6: Sarah — January 4, 6: Megan Skinny Fitalicious — August 8, 8: Heidi Kokborg — August 8, Makenzie Compise — June 8, 5: Ashley — August 8, Traci Vanilla And Bean — August 8, 2: Thanks for the reassurance about calling them vegan meatballs.
Jordan Leigh — August 8, 3: Jillian Morales — March 22, 7: Gina — April 10, 1: Sarah — April 10, 4: Lisa — November 21, 8: PS If you can have unprocessed soy, try edamame hummus! Jennifer Abbot — January 10, 2: Becca — August 8, 4: Les The Balanced Berry — August 8, Julia — August 9, 5: Nicole - Cooking for Keeps — August 9, 8: I could never get sick of zucchini recipes! Chelsea's Healthy Kitchen — August 9, 5: Nicole Foodie Loves Fitness — August 9, 6: Sarah — August 14, 2: Alina — August 17, 2: Sarah — August 18, 9: Margaret — September 23, 3: Samantha — September 7, 1: Jacqulyn — April 11, Misajojo — August 20, 7: Sarah — August 21, 8: SS — August 22, 8: Sarah — August 22, 3: Kelli H Made in Sonoma — August 23, Lisa Gaston — August 19, 4: Sarah — August 21, 9: Michelle — September 3, 8: Sarah — September 3, 9: Serena — September 13, 4: Thank you for this awesome recipe.
I personally am not offended by calling vegan meatballs. Sarah — September 13, 9: Thank you for the feedback, Serena! Tracey — September 15, 5: Sarah — September 15, 8: Tracey — September 27, 4: Sarah — September 23, 8: Karen — October 31, 6: Sarah — October 31, 8: Mariana — December 11, 7: Sarah — December 11, 9: Thanks for the tip, Mariana!
Cassi — December 26, 6: Substitutions for nutritional yeast? Sarah — December 27, Heather — February 10, 8: Laura Lu — January 31, 3: Sarah — February 1, 1: Sarah — February 10, 8: Max — February 15, 4: Sarah — February 15, 8: Bianca Topp — January 6, Annamarie Notaro Verano — March 30, Sarah — March 30, 1: Sarah — April 17, Nadine — April 26, 6: Sarah — April 26, 6: Nadine — April 27, 6: Alyssa — March 17, 9: I used my blender and it worked fine!
Just a little bit more chunky. Melissa — May 8, 9: Can you use quick oats instead of rolled oats? Sarah — May 8, 6: Rikki — May 21, 3: Sarah — May 21, 8: Thanks for the helpful tips!! Emi — June 18, 5: Sarah — June 18, 6: Barbara K — June 19, 2: Sarah — June 19, Aubrie — June 27, 8: Sarah — June 27, 9: Charlotte — July 6, Sarah — July 7, 2: Sarah — July 14, Sarah — July 14, 3: Sarah — July 16, 3: Alison — July 22, 7: Sarah — July 23, Olivia — July 24, Sarah — July 24, 1: Andrea Kirch — July 31, 6: Sarah — July 31, 7: Evelina — August 11, 8: Regina — August 13, 8: Could you freeze these before or after cooking?
I have lots of Z to use up! Sarah — August 13, 9: Sarah — August 28, 7: Sarah — August 28, Heather — August 30, 6: Sarah — August 30, 9: Sarah — September 12, Carol — September 7, 6: Fantastic, so delicious better than meat meatballs. Thank you for the feedback! Tiffany — September 7, 5: Sarah Briggs — September 14, Sarah — September 14, 9: Beth — September 16, 3: Sarah — September 16, 8: Lynn — September 23, 9: What can substitute chickpeas? Sarah — September 24, 2: Hillary — September 25, 6: