I decided to measure instead of weigh. This is when I would snack on foods such as almonds, kale chips or nonfat yogurts. Just easy to prepare foods and no gimmick with hour support online. I was able to choose days worth of food from the menu. Could you imagine getting advice from the great Lucille Ball? I bagged up the clothes and donated them to the local Good Will. It's not a new concept.
At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight.