A physician's commentary on current issues in medicine, clinical research, health and wellness.
She is loving the food and the program. Thanks so much for sharing your review with us today. I did just purchase an elliptical and also a stationary bike, but only on day 2 with those. With so many varieties, I ate something different each day of the week. This is not in regards to Kim in returns. I haven't had much discipline when it comes to what I eat and this is the only program I've tried that really works and did not leave me feeling cranky and deprived. In fact, I have to remind myself to get everything in.
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There was a problem filtering reviews right now. Please try again later. It tells you why you eat what is recommended, why low-glycemic index carbs, why fiber, protein and fat and other changes to you new life style. One person found this helpful. After success on the Nutrisystem program, but unable to afford it anymore, I bought this book to try to bring the diet into my kitchen.
It was not a mistake, but not as helpful as I'd hoped. Kind of a sales pitch for the diet plan, not as many recipes as I'd hoped. Older book not up to date. Very good way of eating and easy to follow recipes and menu building. I've gifted this book during one of my relocations and it's helped the recipient.
I lost 20lbs in 2 months. This is an excellent program. I haven't had much discipline when it comes to what I eat and this is the only program I've tried that really works and did not leave me feeling cranky and deprived. I lost 20lbs without exercise in the first 2 months and am continuing to lose 2lbs a week. The weight loss has given me so much energy that now I can't sit still so exercise fit itself into the plan without being forced. This program works if you love to cook I don't and if you like convenience of prepackaged food I do.
I'm never hungry on this program because I eat 5x a day. The web site is informative and teaches proper portion size and a healthy mix of protein, carbs and fats. This book takes it the extra step to really explain what is behind the program so you can maintain the weight loss easily. I now know that my slow metabolism was due to blood sugar fluctuations. My metabolism is no longer slow and my blood pressure is textbook-perfect.
Don't wait, start the program today and feel better almost immediately. It really does work and it is very easy!!! See all 39 reviews. Most recent customer reviews.
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