Food for Brain and Nervous System Red wine: You might think alcohol will take the edge off your mania, but as your body breaks down the chemical, anxiety and edginess are likely to return. Rats and mice fed a high-fat diet similar to that of many Americans had inflamed hypothalamuses after one day, and after a short period of time where the body tried to repair the damage, the inflammation persisted for 8 more months until the end of the study. From our sponsors Dementia and Incontinence: Glutamine and High Blood Pressure. One such vitamin is K , which you can get in high amounts by simply eating spinach. In this article, the three main B vitamins, namely thiamin, riboflavin and niacin, are considered.
Foods with Vitamin -B1
In this article, the three main B vitamins, namely thiamin, riboflavin and niacin, are considered. Pronounced vitamin B1 deficiency causes beriberi, which is characterised by oedema, shortness of breath and sensory disturbances with paralysis.
Muscle weakness, irritability, loss of memory, convulsions and permanent brain damage may also develop. Nowadays, outright thiamin deficiency is rare in populations that follow a western diet, but subclinical vitamin B1 deficiencies occur and certain conditions such as alcoholism Wernicke-Korsakoff syndrome , and epilepsy treated with phenytoin, are known to be associated with a high risk of developing thiamin deficiency.
The use of certain diuretics can also lead to higher losses of thiamin with associated deficiency. Treatment of diet-deficiency-induced beriberi, thiamin-deficiency associated with alcoholism and drug-induced lack of B1, usually consists of B-complex injections or high doses of thiamin supplements. Niacin nicotinic acid is another one of the B-complex vitamins that may be linked to neurological damage. Mild niacin deficiency is associated with weakness, tremor, anxiety, depression and irritability.
Once again, severe niacin deficiency is rare in modern times, but sub-clinical niacin deficiency symptoms may be more prevalent than we suspect. Immediate treatment of serious niacin deficiency is usually done by means of B-complex injections or high doses of niacin supplements. The human body is capable of manufacturing niacin from the amino acid tryptophan. Thus patients with a niacin deficiency will benefit from adequate intakes of high-quality protein foods see 1 above , as well as sources of niacin, such as: It is interesting to note that pellagra niacin deficiency , which used to be common among populations that ate highly refined cereals combined with a low protein intake, did not occur in countries like Mexico, where the population was also mainly dependent on maize as their staple food.
The disease was relatively common among the black population of South Africa, which subsisted on sifted, white maize meal. Artificial food additives make up more than 3, chemicals that are added to foods. MSG, for example, used to flavor foods, was found in studies to destroy nerve cells in the brain, and to encourage seizure-like behavior. Researchers also tested olive and flaxseed oil and found the same results, with flaxseed and sunflower creating the most toxic aldehydes with the least amount of frying time.
Some areas of the brain displayed a loss of neurons in particular areas. Kevin Gianni is a health author, activist and blogger. This has led him to experiment with many diets and protocols — including vegan, raw food, fasting, medical treatments and more — to find out what is myth and what really works in the real world.
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Similarly, yams contain an array of nutrient compounds that feed the glandular system and promote respiratory, urinary, and nervous system health. Bananas — Many athletes eat bananas after a game or match because the fruit contains potassium, an electrolyte that helps the body stay hydrated. But bananas also contain magnesium, vitamin B6, and other nutrients that help boost production of digestion-enhancing mucous, as well as promote feelings of happiness and calm inside the body.
Eating bananas also aids in the production of serotonin and melatonin, two hormones that regulate mood and sleeping patterns, and promote muscle relaxation and stress relief. Green, Herbal and Chamomile Teas — Sometimes the best way to take the edge off is to have a nice cup of warm herbal or green tea.
They also contain magnesium; a mineral recognized its ability to calm the nervous system. While eating chocolate is not the ideal way to correct a magnesium deficiency, adding a little extra dark chocolate or raw cacao into your diet can help calm your nerves and promote restfulness.
According to a study out of the University of Wales, eating the equivalent of just three Brazil nuts daily can help significantly boost mood, promote feelings of calm, ease anxiety, and raise energy levels in as few as three months. Walnuts are a great alternative. Spinach — In order for your brain and nervous system to function as they should, your body needs a high input of fat-soluble vitamins that contribute to the building up of the fatty layers that protect your nerves from damage.
One such vitamin is K , which you can get in high amounts by simply eating spinach. Avocados — Because avocados contain Vitamins A, C and a nice round of the B vitamins, they can help to maintain proper function of neurotransmitters. The calcium and magnesium in avocados also help the body to calm and aid in achieving recuperative sleep, something that is necessary for the nervous system to function at peak efficiency.