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Hi Sam — Thanks for the positive feedback. I believe this will keep me on track with keeping my weight under control. When those are flushed from the system. Under DSHEA, responsibility for determining the safety of the dietary supplements changed from government to the manufacturer and supplements no longer required approval from the U. Need Help Finding a Diet? We are so sorry that you had such a poor experience.

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Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.

88 kg, or 2 pounds, on average, over a period of several weeks (13).

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