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No doubt about it. Either way, you will be able to find a plan that fits your budget, matches your weight loss goals, and meets your dietary and nutritional needs. I felt like I was ready to continue with my weight loss journey and to lose the last 35 lbs using a new method -- yep, weight watchers. I calculated my points based on the old program and it is For starters, you can choose the fully-customizable option without paying extra, which means you have full control over the foods you eat. Hope the diet goes well if you end up trying it!
Weight Watchers Review
Also, if I follow the older version with the older point system, is the points for the food now the same? When I was on the program, is used this nifty site when eating out. I just bookmarked it on my smartphone. I just started last week and have not seen any changes as of yet: I have been going over my daily allowance but use the extra points from exercising to go back to my allowance… Thoughts?
You can do it: If you have an iPad there are some great apps for free or very inexpensive that will do all that for you, they even have scanners to scan bar codes that give you the points right at the store before you even buy the food, that has been truly valuable. Now if only someone would come up with an electronic tracker that is free life would be so awesome!!!
It tracks your daily, weekly and activity points. You can even search foods and their pp values on there and look for restaurants. I was bouncing between three different android apps trying to keep it all together. My thumbs also thank you: Hi I would also like to get a pp value for foods. Is there an app I can purchase. Can I down load it on to my PC? Or does it have to be on downloaded on to a phone. What about the additional 49 points each week? I worked for WW for 18 years. It works great, if you stick to it!
I too lost 60lbs in on WW, I had all the supplies and I knew someone that went to the meetings, so she bought me the calculator, however, that was for the regular pts. WW is such a great program!! So, when figuring out how many Points Plus you are allowed daily, do you put in your current weight or do you put in your target weight?
You enter your current weight. With each 10 pounds you lose, reconfigure your daily Points Plus allowance: I have a couple of questions though! Now if you work out then do you get extra points for working off so many calories? Now the only way to caculate the food is with the points calculator right?
For instance if I had small spinch salad and turkey burger for lunch how do i know how many points that was all together?
Once again thanks so much: Yes, you do get activity points for working out. Also, for calculating points in recipes, I would always calculate the point value of each ingredient, then tally them up. Hi Ashley, How do you calculate homemade items.
I just made some vegetable beef soup? Also how do you go about figuring out points on earned and what type of things does that include. I calculate home made foods by first calculating the individual ingredients, then totaling them all up at the end: I have a question on the points calculator do I put in my current weight or my goal weight?
Thank you sooo much for posting! I am super excited! I am confused on one thing though. I used the calculator above and it says I need 39 points a day. I used a calculator from another website WW calculator claim and It says I need 32 a day. I would like to do it the right way. I was on WW in and my daily points allowance for my same weight was 24points according to your calculations I should be eating 27points??
Why is their a major difference now? When the plan changed to Points Plus, the daily targets went up, so did many points values especially higher carb foods. The new plan gently pushes you in the direction of making more healthy and satisfying choices. Mine went from 21 to There is an actual calculator that you could buy through Weight Watchers, or possibly eBay or Amazon.
Just gotta search around: You can find a location close to you on weightwatchers. As a life time member of weight watchers there are some things that you need to know before embarking on this journey without the help of the weight watcher staff. The daily point value that you are supposed to eat is not acurate.
The minimum daily point value for everyone regardless of the amount of weight to loose is No one should be eating less than 26 points per day. You need to make sure you have 2 tsp of healthy oils as well and eat from the 4 food groups every day plus lots of water. Weight Watchers is an awesome program that helps you loose weight the healthy, safe way. I recommend it for everyone and you can eat everything you want just calculate the point values. Its not a diet but a life style.
Good luck on your journey! Thank you so much for posting these tools! I lost 30lbs on weight watchers a couple of years ago and am excited to get started again! Do you happen to know of a recipe builder like tool so that you can put in a recipe and find the point value? Calorie count will let you build a recipe and give you the nutritional info, which you can then enter into the points calculator. Some that do have points are potatoes, corn, peas….
Comment if you have other questions. Without that , how would you know how much to eat a day? Happy to find your site. A few years back I lost with the old Points system by just following through online resources and some friends. I wanted to find out about Points Plus and you gave me the info. I am currently doing WW online and have lost 40 lbs in 6 months.
Was worried about not having access to the restaraunts, calculater, etc. YOU are a lifesaver. You do get 49 extra points each week to use as you see fit. And exercise, exercise, exercise! Thanks so very much for posting this. I usually follow the meal plan fairly closely, but I was concerned I would miss the tools when I went out to eat and when I occasionally choose a different meal. These tools will fill in that gap nicely. I will also say that, based on what I have seen with online tools over the past year, these tools suggested in this article are accurate for the most part.
Any ideas for how I can follow this successfully? Just do your best to make fresh choices. Stock up on those steam-in-bag single serve frozen veggies if you have a freezer. Keep fruit in your room.
A big thing is portion sizing, as well. Protein the size of a deck of cards, tons of veggies, etc. Whole wheat, whole grain, low fat dressing. Do you have a way to figure out excersize points? Thanks for this awesome post! Fruits and veggies are FREE! But I eat one every day.
It definitely helps with the afternoon munchies…. Fruits are not FREE, they are 0 points plus values. Fruit is 0 points. You should get the recommended fruits and vegetables in a day which is servings a day I believe. Be smart…measure out one portion and then evaluate whether you are still hungry. Is there a pre-existing list of basic foods anywhere? I would also recommend this points plus calculator at http: I also lost a lot of weight with WW a few years ago, then after a long year with two foot surgeries, etc.
WW is a great program, when you follow it: There is another free program that is just as good, with added options for your whole health, etc. How many points do you add if you are nursing mom on the Points Plus? OK… was starting to type and see you found it. I have been looking for something like this I am a new nursing mom: She said it was too expensive to join.
In 15 weeks I have lost 30 pounds. I lost about 6 pounds the first week and then after that I averaged pounds. When i exercised I didnt add in any points. I just stuck to my point allowance and the weight came off. Is the points calculator on this site accurate or not? Thank you so much!!! Now I can hopefully start!!!
So you lost Thanks to whoever it was who told me about Shrinking On A Budget. Thanks to Freckleberry Finds for this post too! If I am allowed 26 daily points on points plus, how do I fill out the log?
You are such a star for this! All I wonder is if you have a preference for a friendly weight loss forum? Like a nice community of people helping each other out?
Your blog is amazing! Thank you so much. I would suggest checking out http: It gives free points values for foods weight watchers plus as well as restaurant dishes and their point values. Does anyone know it there is a points plus food companion floating around anywhere? Thanks for the links! I wanted to add that if you go to foodfacts. At the bottom of each product page they tell you how many WW point are in that product.
Not sure of to follow please help….. What a great article. You can also add single items to the grocery list. I was looking into WW myself yesterday and thought the same thing.
I was gonna do more research today but you just saved my time. This is a good site to let people know they can do on their own without paying the amount they charge. Keep up the support! Here is my problem. If PointsPlus is now saying that fruit is 0 points, then why when you put the info into the calculator, do they not come up at 0 but more like 2? Works out better for me. Ty ty ty ty!!! I am a lifetime member to Ww. I made a huge move away from my family and gained 50 s.
So its back on Ww. This has been ablessing. Ty so much for all the great info. I lost and maintained for 7 yrs. I just started and I have a long way to go but I will get it done before my vacation in Oct. Thanks heaps for this. The computer tells me I am severely obese, and i weigh lbs 85kg and am cm tall. I will give your ideas a go and see how I go. How bout where is a list of foods grouped by pyramid categories and measured amounts? I am so glad I found this!
I exercise 6 days out of the week so I hope weight watchers will help! Hi any suggestions on how to figure points for the meals you cook at home with your own recipes? Is there a calculator that will allow you to enter the ingredients? Use this recipe calculator: I am trying to loose about 50lbs by May if possible. I have only lost 4lbs in 2 weeks. Does anyone have any tips for me on what I should eat on a daily basis?? I was thinking about just doing the frozen Weight Watchers dinners is that okay?
Can I ask your opinion? I am a nursing mom; however, my nursling is 15 months old and only nurses once in the morning and once before bed with the occasional daytime feeding. Im not producing enough milk to feel engorged in the slightest, nor enough to make them even a tiny bit firm, even if he skips a session. Would you even count that as nursing at all?
I would count that as part time. I bet someone at La Leche League or another nursing program could give you calorie recommendations for that amount of nursing. Thak you so much!! D you have saved my life really. Not knowing the difference i went with the old points program. I was allowed 39 points. I found your site, wish I would have found it at the beginning, and it is a great help. I put my numbers in the points plus calculator and I get 56 points.
I had to quit when I got pregnant and circumstances do not allow me to rejoin when the baby is born. I have points sliders and such but for the older plan. Before fruits were free and points values changed. This was a fantastic find. Thank you so much for putting this together. It told me my points should be I played around with the numbers and by adding weight it gave me higher points. I would think the more you had to lose the lower your points would be, not the opposite.
Does 26 points for my info sound right? So I just used the formula to calculate my points and I come up with 20 points. I need all the help I can get…. Thank you for this: However I just wanted to make sure, is the point allowance calculator up to date? Because on other calculators online I am only getting 26 points as opposed to 33? I did weight watchers before and it was great just need to get motivated to do so again Ifind as you get older harder to loose thanks for posting this you are an angel.
I have a question. I am allowed 29 points a day, plus I work out intensely for an hour every day. Is it vital that I use all of my points? Whats your thoughts on this? I have been doing points plus for three weeks now and lost 4 pounds. I really need to have something on my phone because I will not track if I have to sit down at a computer every day.
You are an inspiration!! I have been roaming your blog all morning and have printed out your food log! So excited to get back on track! A year ago I was right where I wanted to be, I also have Jillian Michaels 30 Day Shred and it helped me get where I wanted to be but somewhere between summer and holidays I let everything slide and gain everything back!
I was so angry at myself and also determined to get back in shape! So thank you for your bravery in letting us see your journey and to follow along in your footsteps!! Is there a point system for prepared food i. I am so very happy that you posted this! My aunt is in the weight watchers program, and she looks fabulous after doing it for a year.
Thank you so very much for posting this. No need to keep paying out for a service, and with WW you can maintain your healthy weight because you know how to make the right choices. I was on WW back in I lost 40 pounds on it. I maintained that weight until when we became unemployed. Stress certainly does contribute to weight gain!! I was able to get back to my goal weight in by using the myfitnesspal app. But over the last 3 years I have gain about another 20 pounds My goal weight through ww was I actually got down to So when I went up to I used the fitnesspal to get back down to my goal.
I actually gained about 3 pounds on it. Now, to be fair, I have not be able to exercise for the last 3 years. We changed jobs, had to sell our house and move. All contributed to the stress of weight gain.
I dispise exercising but I would force myself on our treadmil. Since we moved in May of I have put on another 15 pounds bringing my weight up to or so. I refuse to get on the scale. The program that I used in was fantastic. I would love to find that plan again. The points plus just did not work for me. The surger was a failure and I am looking at another surgery in a week to repair a severed ligament and hopefully remove the stump neuroma.
I am looking into doing water areobics but cant do that until I get the knee high cast off in weeks. My thyroid is fine, no other health problems except some major acid reflux that I had back before I originally started WW. It went away after I lost weight. Help me find that please. In fact, 1 FitPoint is equal to 1 SmartPoint. The question now is, should you eat your FitPoints?
In a way, this makes sense. And, as we all know, getting a treat every now and then makes dieting a little more enjoyable. A similar thing may happen with tracking apps, especially if more than one app is synced to your WW account. Overestimated FitPoints means that you could then be swapping for more food than you worked for, and that completely throws the diet. The equivalent FitPoints for each activity depends a lot on its intensity and duration, and your weight also factors into it.
A basic "average" approximation would be 1, walking steps equals 1 FitPoint, but this could increase or decrease for you, depending on your weight, etc. It does take a bit of meticulous fine-tuning to figure out FitPoints for your particular weight. The Weight Watchers Pocket Guide provides a comparison:. A pound person earns 1 FitPoint after 10 minutes of low- to moderate intensity movements. Meanwhile, a pound person earns 1 FitPoint after 10 minutes of low-intensity, but 2 FitPoints after 10 minutes of moderate-intensity activity.
The pound person would get 6 FitPoints while her pound friend would get And since FitPoints are meant to encourage us to move, maybe Weight Watchers wants to give more encouraging pats on the back i. But will the FitPoints system really help you on your weight loss? We think it can, as long as you track diligently, swap wisely, and eat accordingly. Too busy to prepare your own low calorie meals? This affordable dietitian-designed program will save you time and money.
You'll eat specially-chosen frozen meals from popular brands that you'll buy in your supermarket. When you're not in the mood for a frozen entree, you'll eat salads and low calorie recipes. Exactly How Do They Work? Should I eat my FitPoints or not? What is the purpose of the weekly FitPoints "Goal" that each member is given?
Exactly what kind of activity counts towards FitPoints Just about anything! How do I decide if the activity is low, moderate, or high intensity? How are FitPoints different from Activity Points? Aside from having a sleeker, more ish name, FitPoints is different in a few ways. How exactly do I get started with FitPoints? Starting with a goal When you start on Weight Watchers, you take an assessment where WW looks at your lifestyle and determines your first FitPoints goal.
Once you know your goal, you can begin tracking your activities. Updating your Activity goals Once you get the hang of reaching your weekly FitPoints goals and for some people, WW is right in saying that this can be addictive , your goal will likely be changed to match your new lifestyle.
Still, watch out for certain traps. This digital tool is easy to use. It offers a special healthy food plan and an around-the-clock motivation. You may ask any question as to what to eat and how to exercise.
There is also Weight Watchers Community where you can find many recipes and share your recipes as well as connect with other users on message boards and tell about your victories.
The official website of the product is poorly made, it seems like an advertising website of some application or program. The manufacturer is badly known and it is located somewhere in the USA.
There is no exact postal address of the company's headquarters. I have found interesting piece of information that the program initially started as a weight-loss support group in the house of its founder. Probably, this is the reason why community support still exists. Is It a Scam? The manufacturer promises that you can track your diet and activity. Also the program offers thousands of tasty recipes where you will have an opportunity to find new ideas depending on what you like to eat.
You can also track your weight easily, as well as set goals, share your victories and check whether you have any progress in your weight loss process. Then you will need to synchronize your fitness device to track your physical activity and the company promises to convert that exercise into FitPoints. Weight Watchers Online Plus is claimed to have a balanced approach to weight loss and its dietary plan promises to make weight reduction steady and healthy. The company doesn't offer any prepackaged meals and does not set any food limits.
The plan intends to teach the user how to choose healthy food and be active. The program claims to provide you with calorie value of every food. The program works through creating a calorie deficit taking into account that table with foods' values. It contradicts the company's claim that you can eat what you want.
How can I limit my calorie intake if I like to eat sugary products, for example?