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Again, my husband has been my biggest support. I finally decided to take control and do something about my weight. Grabbing a few pairs of jeans in a size 10, and one in a size 8 just for fun, I dashed into the dressing room. I am a Nutristar! I ate cake but just a small piece.
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Although a lower percentage of these calories will come from fat sources, the total number of fat calories burned will likely be the same or greater. Take, for example, a person who burns calories in a minute walk at a heart rate of 55 percent of maximum. Seventy-five percent of those calories, or 75 calories, may come from fat. However, a person who runs those same 15 minutes and burns calories may burn only 50 percent of those calories from fat, but will burn a total of fat calories in the same amount of time.
A study based on 36 relatively fit runners published in the "Journal of Strength and Conditioning Research" in October demonstrated that determination of a person's exact fat-burning zone may only be performed in a laboratory. In this study, significant overlap between the fat burning and cardio zones existed, indicating that a person working within 60 and 80 percent of maximal heart rate is likely to be maximizing fat oxidation.
Unless you are training for a figure or body building competition where working in the fat-burning zone exclusively helps you preserve every bit of lean body mass, it is best to focus on improving fitness and calorie burn with varying levels of intensity. If you choose to work in the lower range of the cardio zone—the fat-burning zone—be prepared to work out longer to burn enough calories to affect weight loss.