Sports Nutrition

Find a Race

Nutrition Guide
Studies have shown that consuming high GI carbohydrates approximately 1grm per kg body within 2 hours after exercise speeds up the replenishment of glycogen stores and therefore speeds up recovery time. Repetition and Impact Commercials stand to have a major impact in terms of increasing the visibility of female athletes simply due to their sheer repetition. In nearly all of the commercials in the sample, the reverse was true. These fast and easy twists on tacos, eggs and more are perfect for breakfast on-the-go. Electronic News, 10 2 , This research was aimed at partially addressing this gap. Also, adherence to an in-season program is imperative for long-term athlete development.

Now Serving 3 Locations at The EDGE

Training News

Generally speaking, much of the media discourse involving sport either excludes women or presents them in ways that reinforce gender stereotypes.

Media visibility or lack thereof has consequences in the real world. Participation in sports builds self-esteem, develops social skills, and allows girls to value their bodies for what they can do, as opposed to what they look like Staying physically active also decreases the likelihood of being overweight or obese At present, it is male sports, and its star athletes, who are far more visible in sports media, normalizing sport for men and leaving women largely out of the picture Volner, personal communication, January 10, Sports nutrition marketing is often part of sports coverage, featuring star athletes, celebrities on and off the field, who possess considerable cultural capital in contemporary society Representations of women in this marketing genre are therefore important to examine, as they stand to influence millions of viewers.

Further, as this advertising relies on promoting the illusion of improved athletic performance to sell its products, female athletes are far more likely to be represented in ways that emphasize their athletic talent, increasing their appeal as positive role models in sport Yet, with the exception of studies of athlete endorsements of unhealthy foods 33 , including sports nutrition products 13 , sports nutrition advertising remains largely unexamined with regard to gender.

The wealth of research regarding sports nutrition consists of studies of its efficacy, safety, and use among athletes at different levels of competition in different sports 15,51 , as well as unfounded performance claims in its advertising This research was aimed at partially addressing this gap. In this case, the imagery is specific to the world of sport and associated with foods and beverages used and advertised in this cultural context.

Images of athletes, those with prestige in the world of sport 11 , are employed to appeal to viewers. What is challenging in the case of sports nutrition is that female athletes do not have the same prestige in the male-dominated world of sport, yet these products are marketed to everyone.

This puts manufacturers in the position of wanting to include images of successful female athletes in their advertising, but to do so in ways that do not overtly challenge the status quo of sports media, or they risk losing male customers. Although sports nutrition marketers avoid overtly sexualized imagery that women and female athletes find offensive 43 , most choose to play it safe, employing a number of semiotic devices to subtly keep female athletes in their place.

These devices include the marginalization of women in terms of numbers and, in the case of commercials, time onscreen. Each of these is discussed in more detail in connection with examples from the data. This study was an interpretive analysis 6 of packaging, websites and commercials for 26 of the most commonly available and widely advertised sports foods and beverages in the U.

It combined qualitative analysis with quantitative coding and descriptive statistics. This process generated quantitative instruments used to code visual, auditory, and textual data based on mutually exclusive and exhaustive criteria that signified meaning in the various media 6.

These included colors, images, actions, and words, common categories used in the examination of visual culture Two samples were coded, one in June , another in June The first included packaging, websites, and 20 commercials from — The second included a re-coding of packaging and websites from the earlier sample if available , along with a new sample of 14 commercials from — Twenty-eight variables were coded for packaging, 52 for websites, and 32 for commercials.

Frequency tables were generated for each variable within media type and correlations were run for selected variables, such as claims to improved athletic performance in conjunction with particular words and images. Packages were coded according to flavor purchased with variations noted across all flavors of the product. These included links to product information, sponsored athletes, teams, events, and research.

Television commercials were downloaded from the internet and viewed using QuickTime, where action and verbal content were coded in seconds and recorded as percentages of total length. Variables included the percentage of time an athlete was in view, competing, training, speaking, or doing something else i. Verbal content was coded according to speaking time, gender, and ethnicity of the speaker.

Commercials were transcribed verbatim and coded for qualitative themes using the constant comparative method Sports drinks accounted for the highest overall sports nutrition sales in 69 , and are expected to be the most important contributor to projected growth Powerade is gaining market share 66 , with U. The two sports drinks also sponsor a number of high profile athletes, including women, and employ them in their advertising, rendering it particularly useful for analyzing visibility and representation of female athletes in the largest commercial market segment for sports nutrition.

Television commercials for these brands form a significant component of the data analyzed here. Given that only two products in sample featured images of athletes on their packaging, and neither featured females, packaging will not be addressed in detail here.

In addition, one product in the original sample, Iron Girl bars by PowerBar, is no longer in production, and Iron Girl triathlon events are now sponsored by Athleta. LUNA bars also now feature images of ingredients in place of silhouettes of dancing women on product packaging. As such, although both Iron Girl and LUNA bars were marketed using highly feminized imagery and text in the sample, both will only be used as a point of comparison and not extensively analyzed here.

The wealth of visual and textual data in the samples resulted in an analysis too extensive for a single article. A previous publication from the data addressed the ways images of successful athletes are used to sell unhealthy food and drink as fuel for athletic competition 60 , while another highlighted the dangers of sports nutrition supplements Results and discussion here will use data from both samples and focus solely on differences in feminine representation between sports nutrition advertising and televised sports coverage.

The increase in the number of websites featuring female athletes occurred in spite of one product in the original sample no longer hosting a web site, another switching to only images of products, and one site having been subsumed into the site of its parent company.

Female athletes exhibited their strongest presence on websites. The most commonly portrayed sport was road cycling 44 males, 6 females , followed by running 8 males, 3 females , with rock climbing, mountain biking, and triathlon represented to a lesser degree. There was, however, a far greater variety of sports represented, 22 in all, including newly popular sports such as stand-up paddle boarding and snowshoe racing. Gender neutrality of sport appeared less important, as sports stereotypically coded as male i.

The age range of athletes, most of whom were in their twenties in the sample, also expanded, as did the range of ability levels. Both samples of commercials were dominated by Gatorade and Powerade, which, in the sample, tended to feature male athletes from professional and collegiate basketball 24 of 37 male athletes , as well as pro and college football.

There were, however, two Powerade spots created for the London Summer Olympics that included female track athletes. Again, women were underrepresented, this time at a ratio of nearly nine to one. They did, however, appear in some of the most widely televised and shared ads, so their impact was likely more than their numbers suggest, something discussed in more detail below.

Commercials in the sample included female athletes in tennis, soccer, beach volleyball, and boxing, while males were represented by football, basketball, track, boxing, weight training, and calisthenics. The ways in which female athletes were portrayed was also quite different from what is the case in televised sports coverage.

Representation Bruce 14 revisits several techniques that continue to be employed in televised sports media with regard to its representation of female athletes. For the most part, these devices were not a part of sports nutrition advertising. Compulsive heterosexuality was also absent, as female athletes were pictured alone, in competition or training, wearing sport appropriate clothing that was functional, rather than sexy, leaving their sexuality and relationships off screen.

Being pretty does not sell sports nutrition. Hence, Serena Williams, not Anna Kournikova, was featured more than any other female athlete in the sample, and other highly successful athletes, including Sharapova, Jessica Ennis and Hope Solo appeared in the earlier sample. In other ways, it was similar, if more subtle. Marginalization, segregation, and other semiotic devices Many commercials featuring women marginalized them in terms of male to female athlete ratio and screen time.

Representation in the virtual world signifies social existence, while the absence of representation for women encourages audiences to form a view of sport where women are symbolically absent, even though they are present in large numbers 29, The female athlete, however, only makes it onscreen for 4. Women and men are shown in equal numbers four each , with female athletes represented by a runner, a tennis player, and two soccer players.

Athletes appear onscreen for 59 seconds of the second ad. However, women were at times portrayed in ways that reinforced male dominance in sport, as when two runners, a black female and a white male, are shown running together in the PowerBar ad, the only instance of women and men training together in either sample. The female athlete, however, is shown running behind the male for The split second in which she is shown leading him is so brief both coders missed it in real time, only discovering it in later frame-by-frame analysis.

Leaving aside the intersectionality 23 of race and gender, her being behind him nearly the entire time normalizes the idea that men are naturally faster than women. None of the women of sports nutrition were shown in passive poses, as fashion models might be 36, Instead, they were actively training, competing, and sweating like the men who appeared in the same commercials, presenting a view of relative gender equality. The two genders, however, rarely inhabited the screen at the same time, reflecting gender segregation in the non-virtual world in which men and women are often spatially separated when they perform the same tasks The other 29 athletes are shown engaged in competition, wearing uniforms and playing in front of enthusiastic crowds.

In contrast, Williams is depicted practicing her serve, alone, in an empty stadium wearing leggings and a tank top. Cutting between the two presents a stark contrast between someone practicing at being an athlete and those who have already made the cut. Three other aspects of visual grammar are germane to this discussion. Sports nutrition advertising very much offers up images of athletes for us to gaze upon. Drinking beer can actually improve your health. It's a misconception that marathoners can eat copious amounts without gaining weight.

Losing weight while training for Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds. These 10 vegetables will keep you feeling full for longer and introduce the vitamins and minerals your body needs to lose weight. These fast and easy twists on tacos, eggs and more are perfect for breakfast on-the-go.

Protein energy balls are perfect for active kids and can make an ideal breakfast, snack before practice or an after-dinner treat! Look for this banner for recommended activities. Join Active or Sign In. Learn More Customer Login. List your event Need to give your event a boost? How Far Should You Run? The Best Team Snacks for Kids' Sports We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game. By Angela Bekkala 6 Creative School Lunches for Kids Feeling overwhelmed or un-creative when it comes to packing healthy lunches that your kid will actually eat?

By Angela Bekkala 10 Fruits to Feast on Before Summer Ends One of the best parts of summer is the variety of fresh produce, so make sure you don't miss any of these seasonal specialities. What to Eat Before a 10K Don't get caught up in training runs and forget about what you're putting in your body. When is the best time to eat?

How much should you eat? Should you be eating during the event? In addition, what can you eat between heats or matches? A lot of research has been done in this area, and it is clear that certain dietary approaches can enhance competition performance.

Calculate your daily basic and extra requirements, monitor your daily intake especially your carbohydrates and then adjust your diet to meet your daily requirements. A good balanced diet should provide you with the required nutrients but does needs to be monitored. The simplest way to monitor the 'energy balance' is to keep a regular check of your weight.

Each day have three main meals and two to three snacks. All meals should contain both carbohydrate and protein - 20 to 30 grams worth of protein with each main meal and 10 to 20 grams with each snack. The amount of carbohydrate will vary greatly, mainly depending on your workload. It may be in the region of 40 to 60 grams for main meals and 20 to 30 grams for snacks. If you are training hard and possibly doing multiple daily sessions, the recovery meal is critical.

Have 1grm of carbohydrate per kg of body weight and about 30 grams of protein. Have a drink e. Always try to eat at least five pieces of fruit per day. Skimmed milk is a great protein food and provides critical minerals, such as calcium and phosphorous. Food composition tables are widely used to assess nutrient and energy intakes, and to plan meals.

The composition of food can vary widely, depending, among other factors, on the variety of plant or animal, on growing and feeding conditions and, for some foods, on freshness. Tables are based on average values from a number of samples analysed in the laboratory and therefore only provide a rough guide.

An athlete weighing 60Kg would require 1. For a two-hour training session our 60Kg athlete would require 8. The Dietary Guidelines for Americans [1] recommends the following blend: What does a 60 kg athlete require in terms of carbohydrates, fats and protein?

Amanda Latona